There are quite a few people out there who like to claim that coffee is perhaps the single worst thing that you could ever end up drinking at this current point in time. However, you should know that this statement is not factual to every extent imaginable, and that mostly has to do with misconceptions that some people might have about what coffee can do to you. Anyone that feels like coffee is not something that you should drink all that regularly is likely basing this notion off of the assumption that ridiculously large amounts of coffee are being consumed, and suffice it to say that this does not necessarily have to be how you end up using coffee in your own daily routine.
If you want to drink coffee without suffering from any jitters, all you really need to do is buy a single cup machine from Coffeeshan.com/best-single-cup-coffee-maker-with-grinder/. In order to make it so that your coffee consumption is in line with healthy recommendations that have been made by medical professionals and the like, it would be best to limit your consumption to one cup at a time although the quantity of this cup matters too.
Drinking one cup might still be excessive if that cup has ten ounces of coffee in it, and as a result of the fact that this is the case you might want to ensure that your cup contains six ounces at most. This is how most coffee makers measure a standard cup size as well. Some might offer four ounce cups, but between four to six ounces is the average rage that you can expect to stay inside of.