Everyone knows the feeling of having overindulged during the Christmas season thereby making it impossible to justify your New Year’s goals which often involve things like losing weight, becoming more physically fit and just generally attaining a higher level of responsibility during this season all in all. While you might justify the overindulgence based on the fact that it is the end of the year and pretty much everyone is just trying to celebrate and have a good time but that doesn’t mean that you should put your health at risk.
The terrible feeling of having eaten too much is going to leave you regretting your decisions before this. Indigestion are the least of your problems, one of the biggest issues associated with letting yourself go to this extent is that it could potentially end up leading to a far lower likelihood that you will make the changes you want during the new year, and since you are probably not going to feel good about your life if this happens staying healthy during Christmas is definitely a good idea for you in spite of everything else that you may be thinking in this regard
Leaving the house can be a good way to prevent overeating. Get yourself some Grand Ole Opry tickets and head out for a show. This will give you a fun way to spend your days off and not harm your health in any way as well. You should also try to avoid being around food. Standing close to food will lead to you grazing which can really increase the number of calories you end up consuming. Keeping a distance from food will reduce the likelihood that something like this would end up happening.